FIT MOMS


Through my Training the Pregnant and Postpartum Client Certification, I've helped numerous clients stay fit before, during, and after pregnancy.



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DYNAMIC WORKOUTS


Being TRX Suspension Training & Kettlebell Certified helps me engage clients in functional and ever-changing workouts using progressive techniques.



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GROUP CLASSES


My certifications in various small group and cross training styles give me effective skills to challenge you and push you to your limit.



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STRETCHING


I became an expert in proper stretching technique via Integrated Stretching certification. Each of my one-on-one sessions includes a post-workout stretching segment.


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Seeing is Believing


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I devote myself to creating new and challenging workouts that are different and continuously changing, making you enjoy your workout and see results.



Certifications & SPECIALTIES



  • NASM Certified Personal Trainer

  • Spin Instructor

  • ISCA Kettlebell Level 1

  • TRX Suspension Training

  • Integrated and Assisted Stretching Specialist

  • Pre & Post Natal

  • CPR and AED certified


 



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My Philosophy:



In my approach to building better bodies and stronger lives, I always make sure to emphasize the importance of core training. Your core muscles are what stabilize, align, and strengthen your entire body. Along with core strength I also believe in high intensity interval training to burn fat. The concept is simple and effective. My workouts are made of multiple rounds of high intensity interval training, which consist of short bouts of high intensity cardio followed by even shorter rest periods. Unfortunately, most couple the word cardio with boring treadmills, elipticals, and machines alike. I however, create cardio through resistance training with light weights and bodyweight exercises to strengthen your body as a whole. I devote myself to creating new and challenging workouts that are different and continuously changing, making you enjoy your workout and see results.