Materials Needed

  1. A mat
  2. Your bodyweight


  1. Jumping push-ups
  2. Salamander push-ups
  3. Regular push-ups
  4. Jumping squats
  5. Burpees
  6. Single leg squats (10 each side)
  7. Up down push-ups
  8. Walkout planks
  9. Russian Twists
  10. Sit-up to rotation

The Workout

Don’t forget to warm-up! To complete the workout, aim for 4 to 5 sets of all 10 exercises. Resting periods should consist of anywhere between 30 seconds to 60 seconds between each set (after all 10 exercises are complete). Adjust to your intensity level.

I made this workout specifically for those of you that may not have much to use. Just a little floor space should be all you need!

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