Materials Needed:

  1. Your Body Weight


  1. Ground Tap to Squat Hop
  2. Side Half Burpees
  3. Push-ups
  4. Off Balance Plank Right Side
  5. Off Balance Plank Left Side

The Workout

Don’t forget to warm-up! This workout is meant to be a nonstop workout with low rest periods that really focuses on core and cardio. Each round takes just over 3 minutes. Use an interval timer or clock.
To complete, do each exercise for 30 seconds on and take a 10 second rest period before advancing to the next exercise. After all 5 exercises have been finished, take 30-60 seconds rest (stay strict) and begin round 2 of the same set. Repeat 5 rounds!

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