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The BronCore Quad Effect
Tis the season for turkey🍗, stuffing🥘, pies🥧 and holiday partayyyys🍻🥂🍷! With all of this deliciousness in the air, there HAS to be a way to even out this caloric playing field…. well, we have just the thing! 😱 BronCore Fitness is excited to introduce the most epic workout class Boston has ever seen… The BRONCORE QUAD EFFECT.
Grab a Sharpie and block off Sunday, December 2nd (2018) in your calendar to join four of the most experienced & kickass instructors this side of the Mississippi. This legendary workout will be a four phase sweat sesh, starting at 10am sharp and going until about 11:45am with small breaks in between each phase.
What will the workout be like?
Phase one: The QUAD EFFECT starts with the award winning HIIT kick boxing workout known as Kick It By Eliza with our girl Sam Aho, a woman NOT to be messed with! She knows how to BRING IT and is ready and waiting to KICK IT! 👊🏼
Phase two: Our workout Wouldn’t be a BronCORE event without a serious CORE phase… and that’s why we brought in our big guns aka core mastahhh Antonio Aniello to put you through his version of Classic Mat Pilates for your dream six pack 🤯
Phase three: Third up… you ready to get down and dirty!? Because Bron Volney is gonna ramp it up with his signature BronCore BOOTCAMP … sand bags included . Can you say BURRRN!?… 🔥😏
Phase four: We will cap off this fitness saga by limbering you up through a phase of Vinyasa Yoga with our star yoga instructor Sarah White 🧘🏼♀️. We will Relax, catch our breath and cool down as she leads us through the Finale of the QUAD EFFECT.
Location: the Nazzaro Center located in the North End
BronCore Crunch & Brunch
Ready to work hard to PLAY HARDER?!?! Well, our infamous BronCore Crunch & Brunch Bootcamps are just what you need! We rent out fun and out of the ordinary locations around Boston to host a kick ass workout class, then we finish off with some delicious brunch (or lunch). Most restaurants provide all Bootcampers with 15% off of their meals and welcome us with open arms!!
Remember Brunch is NOT included with the price and also is not mandatory to attend.
HardCore BronCore Bootcamp
Our BronCore Bootcamps are quite the challenge, but if you are ready to take your Bootcamp experience to the next level, THIS IS FOR YOU! Our Signature HardCore BronCore Bootcamps are not for the faint hearted. As a team, you will be cranking through the city of Boston (at least a 5K of running) with sand bags, weights, kettlebells and anything else we can manage to drag out of our workout dungeon.
“Enjoy” views of all different areas of Boston and workout in a whole different way than what you may be used to. Some compare our BronCore Hardcore workouts to an obstacle course within Downtown Boston. These workouts usually last 75-90 minutes and will help out with endurance, strength and fat loss. We will see LOTS of stairs and will run into tons of different natural/man-made obstacles.
Please pack a 1 LITER bottle of water and bring MINIMAL stuff as our instructors will be holding the water and your valuables in their back packs.
Meeting Place will be in the IN Driveway of 1 Devonshire place, Boston MA 02109 and we will leave PROMPTLY at the listed start time.
P-Town BronCore Beach Bootcamp
P-Town Beach Bootcamps are one of our all time favorite summer events! We bring BronCore Fitness to the tip of the cape and we LOVE IT! These Bootcamps take place EVERY Friday & Saturday. For the 2018 year we will begin on the last weekend of June and end on Saturday, August 25th. We meet out front of “The Crown & Anchor” (located 247 commercial st, Provincetown MA) at 10am sharp and workout on the beach in back until 11am! Shoes are optional, and the only thing we require you bring is water.
Working out in the sand makes things tough, but it’s all worth it in the end. We use lots of challenging and fun toys to get you sweating and burning and every bootcamp is different and exciting!
After, The Crown & Anchor (our partner in crime) is happy to offer us a lunch special! (not included in your bootcamp admission fee). If you have any questions or concerns, please feel free to call or text us.
City of Boston Summer Series with BronCore Bootcamps
The City of Boston Presents, BronCore Bootcamps Summer Series in Government Center Plaza!! This summer beginning May 30th and every Tuesday until August 22nd (except July 4th), BronCore will be hosting our awesomely wild bootcamps in conjunction with the City of Boston AND Bai Beverage Company who will be giving away FREE refreshing beverages! We will be meeting and working out at the basketball statues located in the corner of Government Center Plaza at 1 Washington Mall, Boston, Ma 02108. This same location is where food trucks are during the week.
Please make sure to bring water for yourself and get excited to go through a kick ass workout! The workout is from 6PM- 6:45PM and happens rain or shine!